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Easy Meals, homemade, indian food nomenclature, Vegan, Vegan food, vegetables, vegetarian  /  October 29, 2021

Mai Kan – stir fried petha from Mizoram

by Kanika Samra

Petha, for me has always been associated with a sweet, chunky, crystallized pumpkin candy. A good petha is soft on the inside, crusty on the outside. Agra, well known as the city of the Taj Mahal is also known for this candy typically called Agra ka Petha or Agre ka Petha in our Punjabi household. But it is so much more than that! I stumbled upon this recipe called Mai (pumpkin) Kan (stir fried) in the encyclopedic cookbook by Pushpesh Pant called India Cook Book.

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Ash pumpkin, wax gourd, white gourd or simply, just another Kaddu!

Mai Kan recipe using Petha in India Cook Book by Pushpent Pant
Mai Kan recipe in India Cookbook by Pushpesh Pant

Pushpesh Pant is a well known historian, academician and food critic. He is part of a tastefully produced show called Raja, Rasoi aur Anya Kahaniya where he traces the history of food with lots of culturally significant information. Did you know that Sambar, so common across southern Indian cuisines, might have begun as a dal based stew in the Maratha army? That was a revelation for me! Highly recommend this show, it is on Netflix.

The ash gourd is essentially another kind of kaddu or pumpkin. And, you know how much we love Kaddu. There is an Achari Kaddu recipe on the blog, and one for Khatta Meetha Kaddu, both of which can be made with a variety of pumpkins. While looking for savory recipes for the white gourd I found a variety of southern recipes, from Tamil Nadu and Kerala and then this one from Mizoram.

Food from India’s North East

Interestingly, only a few sources on the web refer to Mai Kan, one of which (another blog) found it in the same cookbook! Since this was new to me, I went on another kind of search – on Instagram. And hey presto, I found Mizoram Food’s profile. They were responded quickly, confirming that Mai Kan is indeed a recipe from Mizoram. That is how I learned that Mai refers to the gourd and Kan to the method of cooking – frying. It is a shame we don’t know more about cuisines from north eastern India. This is one window into what will hopefully be more such recipes!

Grated white gourd called petha in Hindi
Grated petha for kheer

Kaddu ki Kheer – petha versatility!

Thinking of the various ways we cook Kaddu I would be remiss not to mention desserts. In addition to sabzi, kaddu is also used to make kheer. While researching recipes for using the petha I bought at our local Indian store, I came across a few that used grated ash gourd in kheer. And, so I made kheer!

It was really easy to make and just as delicious as kheer with rice.

There are two ways to go about it. One includes boiling grated pumpkin in water until soft and cooked. This is then drained until needed later. Simultaneously, boiling milk to reduce and thicken it. I prefer doing this because I like kheer that thickens as it cools. If you prefer a more payasam like consistency then just bring milk to a boil and flavor it with saffron and cardamom. Then mix in sugar and blanched petha. That’s it. Another simmer and boil and kheer is ready.

So try it next time you crave something sweet and have a pumpkin around! Let’s get on with the Mai Kan.

Mai Kan – stir fried, spicy Petha from Mizoram

Serves: 2, Time: 10 minutes, inactive. 20 minutes, active cooking.

Mai Kan ingredients flat lay
Mai Kan ingredients

Ingredients for Mai Kan

  • 1 to 2 tbsp oil
  • Petha/Ash Gourd ~ 500 grams, de-seeded, peeled and cubed
  • Onion – 1/2 or 1, sliced
  • Whole red chillies – 4 to 5
  • Haldi/turmeric – 1 tsp
  • Salt to taste
Mai Kan - stir fried petha from Mizoram
One petha, two recipes: Mai Kan, stir fried petha with kaddu kheer.

Method:

I did exactly what Puspesh Pant recommends. First clean the petha, wash, peel, remove seeds and cube into 1 inch pieces. Heat oil in a heavy bottomed pan or wok. To this add onion and cook until starting to brown. Do this at medium high heat. We want them to fry rather than caramelize. Then add chillies, I fried them before adding rest of the ingredients. Stir and mix well. Keep the stove at medium to medium high heat through out. This is like a quick stir fry. Cook for 10 minutes or until the petha is done. I covered my pan at the end for a few minutes before serving to trap in some of the moisture. That’s it! Serve with rice and dal, or dal-sabzi-chapati and dahi.

A bowl of sautéed pumpkin called Mai Kan
Mai Kan – stir fried petha recipe from Mizoram

The clean, juicy texture petha contrasts with the heat of red chillies. Be sure to bite into the chillies as you eat! I’ve been enjoying this recipe as a side with my bowl of rice and chicken and also with dal and chapati. It helps to also have some chilled kaddu kheer to end a meal! Try these simple recipes, a quick two in one with Petha. If you try Mai Kan with another kaddu, do share that too.

Mai Kan, petha stir fry in a blue bowl with a bowl of kaddu ki kheer
Mai Kan and Petha Kheer

Some more recipe from the blog!

  • Achari Kaddu or Savoury Butternut Squash
  • Butternut Squash Sabzi
  • December 2, 2017
  • Mishti Doi | Sweet Yogurt Dessert
  • March 20, 2018
  • Bharwan Karela – a no waste recipe!
  • stuffed bitter gourd
  • May 3, 2022

Bookmark this recipe or pin it!

A bowl of sautéed pumpkin called Mai Kan
Print Recipe

Mai Kan – Petha Stir Fry from Mizoram

An easy stir fried petha recipe from Mizoram, the Mai Kan is quick and delicious. This is a vegetarian and vegan recipe courtesy Pushpesh Pant’s book, India Cookbook.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: entree, Main Course
Cuisine: Indian, Mizo, North-East Indian
Keyword: kaddu, petha, stir fry
Servings: 2 People
Author: Kanika Samra

Equipment

  • Frying pan

Ingredients

  • 2 Tbsp Oil
  • 1 Onion medium, sliced
  • 500 gm Petha/Ash Gourd peeled, de-seeded and cubed
  • 4-5 Whole dry red chillies
  • 1 Tsp Haldi/Turmeric
  • Salt to taste

Instructions

  • First clean the petha, wash, peel, remove seeds and cube into 1 inch pieces.
  • Heat oil in a heavy bottomed pan or wok. To this add onion and cook until starting to brown. See notes about onions.
  • Then add chillies and fry them for another minute or two.
  • Add rest of the ingredients. Stir and mix well. Keep the stove at medium high heat through out. Cook for 10 minutes or until the petha is done. Stir to avoid any stickage. I covered the pan only toward the end.

Notes

  • Do this at medium high heat. We want them to fry rather than caramelize.

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Tags

  • easy
  • easy recipes
  • homemade
  • Indian food
  • mizoram
  • pushpesh pant
  • recipes
  • vegetarian

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