Kitchenpostcards
  • Home
  • About Us
  • Contact Us
  • Newsletter
  • Podcast
  • Youtube
homemade, Seasonal, vegetables, vegetarian  /  November 9, 2021

Mooli ke Patton ki Sabzi – Stir Fried Daikon Leaves

by Kanika Samra

Mooli aka daikon radish is a winter vegetable that I look forward to enjoying all year. In my childhood home it was and still is most commonly used to make mooli ka paratha – flatbread stuffed with grated and spiced daikon. Or, peeled and sliced to eat as a winter salad with carrots sometimes salted with a sprinkle of bhuna jeera or even chat masala. Though, that is not all. Another way to enjoy the spicy-sweet flavor of mooli is in this mooli ki sabzi. The sabzi uses daikon or mooli leaves with their stems. But if those aren’t enough some grated mooli is added too. This is a quick stir fry which keeps the leaves and stems crunchy while adding a whole lot of flavor. Try it next time you find a daikon radish!

Jump to Recipe Print Recipe
White daikon radish and beetroots with leaves on a red checked kitchen towel.
Fresh daikon and beetroots

Winter greens – more than just Saag!

Winters in northern India, specially Punjab, are synonymous with Saag and Makki di Roti. But, as a thoroughbred with farming blood in my veins, I have to warn you not to say this in the face of Punjabis too often. We don’t just eat saag all winter long! We savor it, enjoy it often but we eat a lot more. It’s a stereotype that gets stale and annoying really quickly. Saag as a term can mean any greens and across India it is used to refer to a green leafy sabzi. In Punjab, it refers to Sarson ka Saag by default. Any others have to be specified with a prefix. When I couldn’t find mustard greens (sarson) where I lived in the US, I ended up adapting my family’s saag recipe to make Haak ka Saag. But beyond saag, there is methi, baathu (bathua) and tender greens from roots like daikon and beetroots. And that brings me to this recipe!

Sliced daikon on a grey plate
Sliced mooli as salad

Chukandar aur Mooli – winter produce in India

Chukandar is Hindi and Punjabi for Beetroot. We use it in a variety of ways, the beetroot thoran on the blog is from Kerala and there is also a recipe for dal with beetroot greens. If you follow us on Instagram then you can see the video (on IGTV) where I make my beetroot salad with feta and roasted walnuts. In north India it is cooked along with potatoes or, stir fried with ginger or, added to a lacto-fermented drink called Kanji that uses black carrots as its main ingredient.

Mooli can often be spotted in a salad during winters. From my grandparents to my aunt and parents, everyone made it a point to enjoy as much mooli as they could in the winters. In-season daikon is juicy, a bright white in color and sweet with a hint of spiciness like a mild wasabi flavor not that steam inducing horseradish commonly added to commercial wasabi pastes. As the season progresses, this taste changes and you are more likely to find riper bitter mooli. As with most other vegetables we love to make paratha with mooli (coming soon on the blog!).

Waste not, want not – easy Mooli ki Sabzi

Keeping with the low waste, root to stem ethos of using vegetables, this recipe will help you reduce waste in your kitchen. Apply this method of cooking to any edible greens. The tadka of mixed seeds and mustard oil enhances the flavor of mooli and beetroot greens without distracting from their crunch and mild spiciness.

Serves: 2 – 4 people; Cooking Time: 20 to 25 minutes with prep

Ingredients for making stir fried daikon leaves including mustard oil
Ingredients for Mooli ki Sabzi

Ingredients for Mooli ke Patton ki Sabzi

  • Mooli leaves and stem ~ 2 cups, chopped
  • Beetroot leaves and stem ~ 1 to 2 cups, chopped
  • Mustard oil ~ 1 tbsp
  • Zeera/Cumin ~ 1/2 tsp
  • Saunf/Fennel ~ 1/2 tsp
  • Methi/Fenugreek ~ 1/2 tsp
  • Ajwain/Carom ~ 1/2 tsp
  • Rai/Mustard seeds ~ 1/2 tsp
  • Green chillies 2-3 chopped
  • Salt to taste
  • Haldi/Turmeric ~ 1/2 tsp
  • Mirch/Chilli powder to taste
  • Black pepper to taste
  • Other optional additions – chopped ginger, garlic and/or onions
  • A squeeze of lime juice before serving ~ 1 tsp (also optional)
Chopped beetroot and daikon leaves
Chopped Daikon and Beet leaves

To begin, wash the leaves thoroughly. I recommend cutting off the stems so that they are easy to handle and then washing them at least thrice to remove any dirt.

Then chop the leaves and stems. Wash and chop green chillies. This recipe doesn’t have a fixed ratio of mooli to beet leaves. You can use as much as you have; only use daikon greens, only beetroot greens or a mix as I did. Adjust salt after stir frying. Often if there aren’t enough leaves, grated daikon is added to the sabzi. This recipe is akin to gently wilted greens served in French, New-American, Sichuan and other Chinese and South East Asian cuisines. I did not use ginger or garlic, but those are other aromatics that can be added easily.

five seeds for making tadka
For tadka – mixed seeds, mustard oil and green chillies

The fastest sabzi ever!

Put a heavy bottomed pan or wok on medium high heat and warm up the oil. I used mustard oil because it is very commonly used in the winters. I always associate a mustard oil tadka with winter foods in Punjab while in Bengal it is used year round. You can just as easily use another cooking oil. Mustard oil is pungent. Smoking it reduces its pungency or so most north Indian cooks believe and do. I did the same and brought it up to smoking, though that is not necessary.

Making a tarka for mooli and beetroot sabzi in a kadhai or wok
Tadka for mooli aur chukandar ke patton ki sabzi

Lower the heat and add all the seeds and chopped green chilies. As soon as the seeds start spluttering add the chopped greens. (If using ginger-garlic, this is the time to sauté them before adding chopped leaves.) Stir quickly and toss well. Then add dry ground spices and salt. If you are looking for a kick of warming spices, add a pinch or two of garam masala. Cook on medium heat until the leaves turn a bight green. That’s it! The stems will be crunchy and the leaves wilted and bright. You could continue cooking longer but that would take you into the saag territory! I prefer this sabzi with bright still crunchy greens.

  • Adding chopped daikon and beetroot leaves to a wok to cook
    Adding chopped daikon and beetroot leaves to the kadhai.
  • Adding ground masala to beetroot and daikon greens sabzi
    Seasoning mooli ki sabzi
  • Stir fried daikon radish greens with beetroot greens
    Mooli aur Chukandar ke patton ki sabzi – stir fried daikon and beet leaves

A mooli platter with mooli ki sabzi & mooli salad!

I served this sabzi with urad dal, freshly made whole wheat chapati, homemade dahi and, of course sliced daikon aka mooli for salad. Its almost winter – time to enjoy all the mooli we can!

  • Daikon radish leaves sabzi - mooli ki sabzi
    Mooli & Chukandar Sabzi served with dal, dahi and chapati
  • Mooli ko sabzi in a bowl
    Stir fried daikon leaves
  • Mooli ki sabzi
    A platter of mooli!

Explore the blog!

  • Mooli Paratha – Daikon Radish Stuffed Flatbread
  • mooli paratha
  • February 27, 2022
  • Mooli Ka Kass – An Easy Radish Salad
  • Mooli ka Kass recipe
  • February 24, 2022
  • Kitchenpostcards Podcast S1, Ep3: Seasonal Eating – Winter & Spring
  • A cup of tea
  • January 28, 2021

Bookmark this recipe or Pin it for later!

Mooli ki sabzi
Print Recipe

Mooli ke Patton ki Sabzi – Stir Fried Daikon Leaves

An easy way to enjoy Mooli in the winters. Mooli ki sabzi with daikon and beetroot greens is quick, healthy and delicious. Make it!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Indian, punjabi
Keyword: beetroot, beets, daikon radish, mooli, winter
Servings: 4 people
Author: Kanika Samra

Equipment

  • Heavy bottomed pan or wok

Ingredients

  • 2 cups Mooli/Daikon leaves washed and chopped, can be less or more
  • ~ 2 cups Chukandar/Beetroot leaves washed and chopped, can be less or more
  • 1 tbsp Mustard oil or any other cooking oil
  • 1/2 tsp Zeera/Cumin seeds
  • 1/2 tsp Saunf/Fennel seeds
  • 1/2 tsp Methi/Fenugreek seeds
  • 1/2 tsp Ajwain/Carom seeds
  • 1/2 tsp Rai/Mustard seeds
  • 2-3 Green chillies chopped
  • Salt to taste
  • 1/2 tsp Haldi/Turmeric
  • Mirch/Red Chilli powder to taste ~ 1/4 to 1/2 tsp
  • Black pepper to taste
  • 2 cloves Garlic chopped, optional
  • Ginger – 1 inch piece cleaned and chopped, optional
  • 1 tsp Lime juice optional
  • Garam Masala – a pinch optional

Instructions

  • Wash the leaves thoroughly. Cut off the stems so that they are easy to handle and wash at least thrice to remove any dirt. 
  • Then chop the leaves and stems. Wash and chop green chillies.
  • Put a heavy bottomed pan or wok on medium high heat and warm up the oil. I brought mustard oil to smoking, though that is not necessary.
  • Lower the heat and add all the seeds and chopped green chilies. As soon as the seeds are spluttering add the chopped greens. (If using ginger-garlic, this is the tine to sauté them before adding chopped leaves.) Stir quickly and toss well.
  • Add dry ground spices and salt. If you are looking for a kick of warming spices, add a pinch or two of garam masala. Cook on medium heat until the leaves turn a bight green. That’s it! The stems will be crunchy and the leaves wilted and bright.
  • Serve with dal, dahi, warm chapatis and even a salad of sliced daikon radish.

Notes

  • This recipe doesn’t have a fixed ratio of mooli vs beet leaves. You can use as much as you have; only use daikon greens, only beetroot greens or a mix as I did. Adjust salt after stir frying. Often if there aren’t enough leaves, grated daikon is added to the sabzi. 
  • I used mustard oil because it is very commonly used in the winters. Mustard oil is pungent. Smoking it reduces its pungency or so most north Indian cooks believe and do. I did the same, though it is not necessary. You can just as easily use any other cooking oil. 

Like this:

Like Loading...

Tags

  • daikon
  • greens
  • Indian food
  • leafy greens
  • mooli
  • Punjabi food
  • radish
  • stir fry
  • what to do with leafy greens

Post navigation

Barfi Ka Paratha
Beetroot Salad with Walnuts and Feta in a Mustard Dressing

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search this site

Subscribe via email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Easy Homemade Hummus

Recent Recipes

  • The Dubai Dispatch: Farmers Market in Dubai
  • Bhuna Jeera ~ Toasted Cumin Powder
  • Chilli Coconut Dal Palak
  • Bharwan Karela – a no waste recipe!
  • Moongphali wali Patta Gobhi Sabzi – Stir Fried Cabbage with Peanuts

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Cookie Policy
  • Privacy Policy
  • Contact Us
  • Subscribe
  • Elara by LyraThemes
  • © 2023 Kitchenpostcards – All rights reserved.
%d bloggers like this: